Instant Energy Fruit Smoothie

1 half of an orange peeled first

4 strawberries

1/2 banana

1 thick slice of Pineapple

5-6 pitted dates to sweeten

1 cup of ice

blend on high for 60-90 seconds


Green “Shrek” Ice Cream

3/4 cup of 100% white grape just concentrate (frozen juice concentrate, thawed first)

1/2 banana

1 cup spinach

Thin slice of lemon or lime with peel

2 cups of ice

Blend for 45 seconds on high.


Gorgeous Green Smoothie

1 1/2c Green grapes

1 thick slice Pineapple

1/4 Apple

1/2 Orange

1/2 Banana

1 handful of spinach

1 handful of kale

Small sliver of limeĀ  or lime (depending on taste)

Sweetened with 5-6 pitted dates

1 1/2c ice

Blend on high speed for about 1 1/2-2 minutes


Fruit sorbet (Tiny Hiney Ice Cream)

3 cups frozen fruit

1 large banana

Blend on high speed using tamper.

This mixture is very thick but not to worry the Vitamix can handle it.

Blend for about 45 seconds and enjoy.


Guilt Free Chocolate Ice cream

1/4 Avocado

3/4 c French vanilla coffee creamer (sub with sugar or fatfree)

1/3 c Hot cocoa mix (nestle)(sub with sugarfree)

2 c Ice, and more for thicker mix.

4 baby carrots (optional)

small slice of cabbage (optional)

Blend on high speed for about 45 sec use tamper to push in ice.

Serve immediately



For a refreshing Coffee drink give this a try.


3/4c. French Vanilla Creamer

3/4c. Milk (you may substitute)

1/2c. Hot cocoa mix (I perfer Nestle)

2tbsp. Instant coffee

7-8 Baby Carrots

1/4c. Cabbage

2-3c. ice

0pti0nal add carrots and cabbage

Blend and Serve

Tortilla Soup